Showing posts with label Eating. Show all posts
Showing posts with label Eating. Show all posts

Choosing A Paper Eating Monster


These days, a paper shredder is practically a necessity for every household. Considering that around 1 million people are victims of identity theft every year and that it can take 300 hours or more to resolve a case, a decent paper shredder is probably a wise investment. Here are a few tips to picking out a paper-eating monster that will fit your needs.







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paper shredding, document shredding, document destruction







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These days, a home shedding machine is almost a necessity. With the constant barrage of credit card offers, bills, and bank statements that hit our mailbox everyday, it is no wonder that close to 1 million people are victims of identity theft each year.

Whether you live in a house or an apartment complex, there are usually several points where your trash could possibly be accessed and documents stolen.

The majority of apartment complexes don’t have secure trash chutes and it can in fact be very easy for dumpster divers to gather data about the apartment dwellers.

In some apartment complexes there are locked trash chutes which are great for the inhabitants because it limits access to the dumpsters to basically the maintenance map and in the trash collectors.

However, shredding sensitive data is not that hard, and might make your life easier in the long run.

Here are a few things to consider when choosing a home paper shredder.

Durability is important: You want a machine that is strong and will blast through lots of documents without jamming and without needing repair. Some document shredders are simply too weak, and will jam if you try to shred more than a few pieces of paper at a time.

Cutting method: There are several types of cuts available, ranging from plain old strip cuts (the least secure, but often adequate), to confetti cuts which cut the paper into much finer strips and also cross cut, which cuts the paper in more than one direction.

For most home documents, a plain old strip cutter may be all that is needed. The idea is to prevent a dumpster diver from getting a hold of your financial information, and I'd venture to guess that few to none would be patient enough to reconstruct a strip-shredded document.

You can find a reasonably priced home paper shredder on eBay, at Office Depot, or in one of many online web stores.

Here are a few features and characteristics of the document shredder to consider before buying:

Clearing Paper Jams: How easy is it too clear minor paper jams? It's a little like putting your hand in the garbage disposal so you want to be sure that it is reasonably easy to get the machine running again because paper jams are inevitable.

Safety features: You wouldn't want a curious infant sticking his fingers in the metal teeth of the paper eating monster. Are there safety features on the home paper shredder if you have infants or small children around?

You may also find yourself wanting to shred items with staples and paper clips, CDs, credit cards, ID cards, and floppy disks...Some home systems are strong enough to handle these materials in small volumes and might be worth checking into because these are items tend to accumulate around your home office.

Lastly, remember that some security is better than none: If you are on a tight budget there is one last solution: A pair of sharp scissors.

Visit our website for more resources about paper shredding.

Healthy Eating During Pregnancy


A balanced diet is more than simply increase how much you eat. You need to consider what to eat during pregnancy. Your body needs increased amounts of vitamins, protein, minerals and calories. It is important to eat a diet based on these increased needs to make sure you are getting the proper nutritional and daily recommendations from each food group.







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pregnancy, pregnant, expectant, expecting, eating, foods, weight gain during pregnancy, pregnancy nutrition, nutrition during pregnancy, drinking alco







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A balanced diet is more than simply increase how much you eat. You need to consider what to eat during pregnancy. Your body needs increased amounts of vitamins, protein, minerals and calories. It is important to eat a diet based on these increased needs to make sure you are getting the proper nutritional and daily recommendations from each food group.



It is essential to follow these simple guidelines to ensure a healthy pregnancy. You are responsible for making healthy choices for both you and your baby.





The following Food Guide Pyramid is the advice given from my practitioner. I present here to share with other mothers-to-be. Hope it may help you achieve a healthy eating!





Milk, Yogurt and Cheese (4 servings/day)



• 1 cup of milk



• 1 ounce of cheese



• 1 1/3 cups of cottage cheese



• 1 ½ cups of ice cream



• 1 cup of yogurt or custard





Meat, Poultry, Dry Beans, Eggs, and Nuts (2-3 servings/day or 6-7 oz)



• Beef



• Chicken



• Lamb



• Eggs 1 egg = 1 oz meat



• Cheese 1 slice = 1 oz meat



• Peanut Butter 2 Tbsp = 1 oz meat



• Turkey



• Pork



• Organ Meats





Fruits (3-4 servings/day)



• 1 serving = 1 medium fruit



• ½ cup juice or fruit





Vegetables (4-5 servings/day)



• 1 serving = ½ cup cooked or 1 cup raw vegetabless





Choose one good source of Vitamin C daily. Examples include: Broccoli, Grapefruit, Orange Juice, Cabbage, Greens, Strawberries, Cantaloupe, Oranges, and Tomatoes





Choose one good source of Vitamin A every other day. Examples include: Dark Green vegetables, orange vegetables, Apricots, Spinach, Sweet Potatoes, and Carrots





Bread, Cereals, Rice and Pasta (9-11servings/day, 1 serving = ½ cup or 1 slice)



• Bagels



• Breads



• Noodels



• Macaroni



• Cereals



• Rice



• Spaghetti





Fats & Oils



• only small amounts of margarine, salad dressings and oils